Winter is setting in in Switzerland, days are getting shorter, the cold is intensifying... and with it, many people are experiencing a persistent feeling of fatigue. Difficulty getting up, lack of motivation, slumps during the day: this is no coincidence.
Good news: this winter fatigue is not inevitable. Understanding its causes allows for effective action to regain energy and vitality.
Why are we more tired in winter?
1. Lack of natural light
In winter, sun exposure decreases sharply. However, light plays a key role in regulating our biological clock.
Result:
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disruption of the sleep/wake rhythm
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feeling of drowsiness during the day
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decreased concentration
👉 The body also produces less vitamin D, which is essential for energy and the proper functioning of the immune system.
2. Cold tires the body
In cold weather, the body expends more energy to maintain its internal temperature. This extra expenditure can lead to:
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a feeling of exhaustion
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muscle tension
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an increased need for rest
3. A less balanced diet
In winter, we often tend to:
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eat richer foods
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consume fewer fresh fruits and vegetables
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drink less water
These habits can exacerbate fatigue and energy dips.
How to effectively combat winter fatigue?
1. Stock up on vitamin D
Vitamin D is essential in winter, especially in Switzerland where sunlight is limited.
👉 It contributes to:
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maintaining energy
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proper functioning of the immune system
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reducing fatigue
A supplement may be recommended, especially for adults and seniors.
2. Support the body with appropriate supplements
Certain nutrients are particularly useful during the winter season:
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Magnesium: helps reduce nervous and muscular fatigue
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Iron (if deficient): essential for body oxygenation
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B Vitamins: support energy metabolism
⚠️ If in doubt, it is always best to seek advice from a healthcare professional.
3. Adopt an "anti-fatigue" diet
Some simple habits:
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favor seasonal vegetables (squash, carrots, spinach, etc.)
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consume quality proteins
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limit fast sugars
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drink enough water, even without feeling thirsty
4. Move, even when it's cold
Physical activity stimulates blood circulation and releases endorphins.
No need for intense exercise:
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daily walking
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stretching
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yoga or gentle mobility
Even 20 minutes a day can make a real difference.
5. Take care of your sleep
Quality sleep is fundamental to combating fatigue:
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regular hours
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limit screens in the evening
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well-ventilated room
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soothing bedtime routine
When should you be concerned?
If fatigue:
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lasts several weeks
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is accompanied by pain, low spirits, or loss of appetite
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becomes debilitating in daily life
👉 It is important to consult a healthcare professional.
In summary
Winter fatigue is common, but it can be alleviated through:
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a healthy lifestyle
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an adapted diet
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targeted supplements if necessary
At Shopipharma, you will find a selection of products to support you throughout the winter and regain your energy naturally.