Holiday season: how to take care of your body after overindulging
Hearty meals, chocolates galore, late nights…The holiday season is a time for enjoyment, but it can also take a toll on our bodies: difficult...
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Health Tips
Winter fatigue: why we're more exhausted and how to regain energy
Winter is setting in in Switzerland, days are getting shorter, the cold is intensifying... and with it, many people are experiencing a persistent feeling...
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❄️ Winter in Switzerland: How to protect your skin from the cold and heating?
The Swiss winter puts skin to the test. Between the outdoor cold, wind, dry air, and indoor heating, the skin barrier is weakened. The...
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